Cognitive distortions are unhelpful thought patterns that result in inaccurate interpretations of reality. From a Cognitive Behavioral Therapy (CBT) perspective, these distortions play a major role in causing emotional distress and negative behaviors. CBT strives to pinpoint these distorted thoughts and modify them with more realistic ones, leading

As a Mental Health Technician, your role involves providing direct care and support to individuals facing mental health struggles. Cognitive Behavioral Therapy (CBT) is a widely utilized therapeutic approach that equips you with valuable tools to support clients in addressing their concerns. CBT focuses on the link between thoughts, feelings, and b

Cognitive Behavioral Therapy (CBT) is a powerful tool/technique/approach for read more overcoming/managing/addressing mental health challenges. At its core, CBT encourages/prompts/instigates you to identify/recognize/pinpoint the negative thoughts that contribute/influence/drive your feelings and behaviors. By challenging/questioning/evaluating the